Welcome!
I try to keep my episodes to under 20 minutes - Bites of info that you can digest on your commute or while running errands or doing chores! Thanks for listening!
Your Life Transfigured - Life Coaching for Women in midlife
Feeling overwhelmed, anxious, grieving, unsettled, purposeless, or stuck? Are you reacting in ways you don’t like? Struggling with relationships? Searching for something? Coaching can help. Women everywhere are silently suffering, believing they can do it all on their own. Setting priorities, focusing on God’s will, uncovering dreams, living in love - you can have what you really desire.
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Episodes
Thursday Jan 09, 2025
Thursday Jan 09, 2025
Having trouble accepting a difficult person, behavior, or situation? Coaching can help! Listen for the basics!
Life Coaching, Mindset, Goals, Stress, Freedom, Purpose, Prayer, Acceptance, Approval
Check out my website for some helpful recommendations! (including Atomic Habits mentioned in this episode)https://yourlifetransfigured.com/some-helpful-links/
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
This one was supposed to be a short one, but I clearly need goals to keep my life moving forward! So I went a little long!
I discuss the difference between the typical New Year's Resolution and purposeful short term goal setting.
Life Coaching, Mindset, Goals, Stress, Freedom, Purpose, Strengths and Weaknesses, Prayer
Check out my website for some helpful recommendations! (including Atomic Habits mentioned in this episode)https://yourlifetransfigured.com/some-helpful-links/
Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
There is something so powerful about speaking OUT LOAD those things you have kept hidden. In Step 5, we admit to God, to ourselves, and to another human the exact nature of our wrongs. Sound intimidating? This step offers so much freedom!
Life Coaching, Mindset, Giving Voice, Stress, Step 5, Freedom, Defects
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
Friday Dec 20, 2024
Friday Dec 20, 2024
Expectations are premeditated Resentments - the way you experience your holiday celebrations is up to you and the thoughts you are having about them! Here are a few things you can do to prepare!
Life Coaching, Holidays, Mindset, Peace On Earth, Stress, Family
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
It's time for the Step everyone worries about! In Step 4, we make a fearless and moral inventory of OURSELVES!
But, never fear - because you are not alone in this process.
Please make sure you have gone through the first three steps and you have found a sponsor, coach, or therapist to guide you in step 4.
12 Steps, Inventory, Life Coaching
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
Thursday Dec 05, 2024
Thursday Dec 05, 2024
Letting go of the things we can't control sounds simple - but it's not!
Check out my website for some helpful recommendations:
Some Helpful Links! - Your Life Transfigured
Monday Nov 18, 2024
Monday Nov 18, 2024
Struggling with negativity or feeling down and unmotivated? Make a practice of looking for blessings! It sounds so simple - but it is a practice! Practice & it becomes second nature.
Life Coaching, Positive Thoughts, Mindset, Change, Transition, Thanks, Gratitude
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
As we work through the steps, Step Two "Came to believe a Higher Power could restore us to sanity" presents some challenges. Something bigger than us is out there. I can't rely on myself if I truly want healing.
As always, I do not represent Al-Anon. I share my experience, strength, and hope as I work through the steps!
If you are interested in learning more about life coaching and working the steps, go to my website at yourlifetransfigured.com for more info!
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
Friday Nov 01, 2024
Friday Nov 01, 2024
Welcome! I have been working in a 12 step program for several years now and believe the 12 steps can be applied to pretty much any situation with some adaptation. So let's start that journey with the first step.
Thank you for joining me on this podcast - in Step One we admit that we are powerless over _______ and so we begin our mindset change. There is so little in life that we can actually control!
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
In this episode, I discuss anxiety - why we feel it and when it becomes a problem!
Life Coaching, Mid-life, Positive Thoughts, Mindset, Change, Transition
Favorite Pens: https://amzn.to/4eqJxyJ
Favorite journals: https://amzn.to/3zIZKQP
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
In this "get to know me" episode, I share my struggles and accomplishments, why I love coaching and why my business is called Your Life Transfigured.
Life Coaching, Mid-life, Positive Thoughts, Mindset, Change, Transition
Favorite Pens: https://amzn.to/4eqJxyJ
Favorite journals: https://amzn.to/3zIZKQP
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
How do you know when and how to make changes in your life? This quick episode will go over the feelings that can direct us to make a change and the simple mindset shifts that have to happen.
Life Coaching, Mid-life, Positive Thoughts, Mindset, Change, Transition
Favorite Pens: https://amzn.to/4eqJxyJ
Favorite journals: https://amzn.to/3zIZKQP
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/