Your Life Transfigured - Life Coaching for Women in midlife

Did you ever get a shift in perspective when someone shares their experience with you? I had that happen at the relationship workshop I went to this past weekend!
Here's a fairly short recap! I hope it helps you, too!
 
life coaching, purpose, true self, relationships, fear, anxiety, AHA!, Concept 4
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
Coaching can help you to make the changes you know you want!
What is Coaching? - Your Life Transfigured  
https://yourlifetransfigured.com/what-is-coaching/

Living as our true selves - as God intends - requires mindfulness and purposefulness when it comes to the flow of our lives. It's hard to feel serene when you live in overwhelm! So how we approach rest is important. It should be our starting point and not our goal.
Rest, life coaching, purpose, true self, overwhelm, anxiety, routines, sabbath
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
Coaching can help you to make the changes you know you want!
What is Coaching? - Your Life Transfigured  
https://yourlifetransfigured.com/what-is-coaching/

We've learned them and now it's time to apply them in all our affairs!
So glad you are here!
Life Coaching, Mindset, Relationships, Balance, 12 Steps, Steps, Prayer, meditation, spiritual awakening, carrying the message, sharing, serving, Reflection, Lists, Journalling, 
 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
And a Free consultation!  Want to Learn More? - https://YourLifeTransfigured.com

We are wrapping up our study of the 12 steps - congrats! But also, there is no graduation - this is life! Welcome to you spiritual awakening and your desire to share and serve.
 
Life Coaching, Mindset, Relationships, Balance, Step 12, Prayer, meditation, spiritual awakening, carrying the message, sharing, serving, Reflection, Lists, Journalling, 
 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
And a Free consultation!  Want to Learn More? - Your Life Transfigured

We are on to the "maintenance steps!" Once you have been through the work of 4 and 5, made amends in step 9, we want to maintain this good feeling! This is about daily or weekly reflection, making immediate amends, setting aside for prayer and/or meditation.
Life Coaching, Mindset, Relationships, Balance, Step 10, Step 11, Prayer, meditation, Reflection, Lists, Journalling, amends
 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
And a Free consultation!  Want to Learn More? - Your Life Transfigured

We love to talk about overwhelm, but how did we get here and what can we do about it??
Life Coaching, Mindset, Relationships, Balance, non-negotiables, Prayer, Shortcomings, Lists, Journalling, overwhelm
 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
And a Free consultation!  Want to Learn More? - Your Life Transfigured

You've got your list and you are willing to make amends - how and when does all this happen?
Some practical advice on repairing relationships
 
Life Coaching, Mindset, Relationships, Harm, Step 9, Defects, Make Amends, Prayer, Shortcomings, Lists, Journalling 
 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
And a Free consultation!  Want to Learn More? - Your Life Transfigured

Step 8 is actually kind of simple! You've done all the work in Steps 4 and 5, so you know who you've harmed. WRITE those names down! That's it. You aren't doing anything else with them YET!
Life Coaching, Mindset, Relationships, Harm, Step 8, Defects, Mindset, Prayer, Shortcomings, Lists, Journalling 
 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
And a Free consultation!  Want to Learn More? - Your Life Transfigured

This is a short episode! If you've been working the steps, this is another action step! Short and sweet - get on your knees and ask God for help in removing the shortcomings we've discovered!
God's got this.
 
Life Coaching, Mindset, Stress, Step 7, Defects, Mindset, Prayer, Shortcomings, Help!
 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
And a Free consultation!  Want to Learn More? - Your Life Transfigured

Congrats! You've finished your inventory and shared it with a sponsor. Steps 4 and 5 are the most time consuming and often the most difficult. Step 6 is a mindset shift - not an action step. We have to get ready to make some changes!
 
Life Coaching, Mindset, Giving Voice, Stress, Step 6, Freedom, Defects, Mindset, Prayer
 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/

Having trouble accepting a difficult person, behavior, or situation? Coaching can help! Listen for the basics!
 
Life Coaching, Mindset, Goals, Stress, Freedom, Purpose, Prayer, Acceptance, Approval
 
Check out my website for some helpful recommendations! (including Atomic Habits mentioned in this episode)https://yourlifetransfigured.com/some-helpful-links/

This one was supposed to be a short one, but I clearly need goals to keep my life moving forward! So I went a little long! 
I discuss the difference between the typical New Year's Resolution and purposeful short term goal setting. 
Life Coaching, Mindset, Goals, Stress, Freedom, Purpose, Strengths and Weaknesses, Prayer
 
Check out my website for some helpful recommendations! (including Atomic Habits mentioned in this episode)https://yourlifetransfigured.com/some-helpful-links/

There is something so powerful about speaking OUT LOAD those things you have kept hidden. In Step 5, we admit to God, to ourselves, and to another human the exact nature of our wrongs. Sound intimidating? This step offers so much freedom!
 
Life Coaching, Mindset, Giving Voice, Stress, Step 5, Freedom, Defects
 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/

Expectations are premeditated Resentments - the way you experience your holiday celebrations is up to you and the thoughts you are having about them! Here are a few things you can do to prepare!
 
Life Coaching, Holidays, Mindset, Peace On Earth, Stress, Family
 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/

It's time for the Step everyone worries about! In Step 4, we make a fearless and moral inventory of OURSELVES! 
But, never fear - because you are not alone in this process. 
Please make sure you have gone through the first three steps and you have found a sponsor, coach, or therapist to guide you in step 4.
 
12 Steps, Inventory, Life Coaching 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
 

Letting go of the things we can't control sounds simple - but it's not!
 
Check out my website for some helpful recommendations:
Some Helpful Links! - Your Life Transfigured