Your Life Transfigured - Life Coaching for Women in midlife

Ep 26 Little t trauma

I have had the topic of trauma swimming around this week and wanted to share my experience and also the questions from a masterclass I'm taking. I hope this helps you out! We all have "triggers" and it's important to figure out why something brings up uncomfortable feelings and turn your thinking around.
Seeing the circumstances of your life as just existing - not labeling them good or bad, not fighting them, not ignoring them - will help you to let go of these "triggers."
 
life coaching, mindset, trauma, letting go, triggers, masterclass

True vs False Self

Your true self is the highest version of yourself - the YOU that God wants to see you be. You were created out of love FOR love.
Your false self is ego driven, focused on doubts and insecurities, hiding faults and being defensive.
Where are you living and how do you switch directions?
 
Please check out the resources on my website and if I'm not the right coach for you, I can help you find one!
https://yourlifetransfigured.com
life coaching, help, resentments, relationships, overwhelm, dysregulated, emotional

Ep 24 - How Do I know I need a coach?

Do you wonder what this coaching thing is all about? It seems natural to me b/c I had a similar relationship with an Al-Anon Sponsor. Feeling overwhelmed? Unbalanced? Dysregulated? Unable to heal resentments or forgiving others? Coaching is for you. Please check out the resources on my website and if I'm not the right coach for you, I can help you find one!
https://yourlifetransfigured.com
life coaching, help, resentments, relationships, overwhelm, dysregulated, emotional

Ep 23 - Taking Time to Recognize Your Accomplishments

It's the end of the 1st quarter and it's time to take stock - did I meet my goal? If not, what happened? Whether you met the goal or not, what DID you accomplish? What did you learn? Where have you grown?
It's important to recognize our talents, accomplishments and growth!! If we don't, then we lose the motivation to continue or to set the next goal. Seriously, write these things down and look at them and treat yo'self!
 
life coaching, purpose, true self, goals, work, talent, growth, motivation
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
Coaching can help you to make the changes you know you want!
What is Coaching? - Your Life Transfigured  
https://yourlifetransfigured.com/what-is-coaching/

Ep 22 - My Aha! At a Relationship Workshop

Did you ever get a shift in perspective when someone shares their experience with you? I had that happen at the relationship workshop I went to this past weekend!
Here's a fairly short recap! I hope it helps you, too!
 
life coaching, purpose, true self, relationships, fear, anxiety, AHA!, Concept 4
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
Coaching can help you to make the changes you know you want!
What is Coaching? - Your Life Transfigured  
https://yourlifetransfigured.com/what-is-coaching/

Ep 21 - Rest with Purpose

Living as our true selves - as God intends - requires mindfulness and purposefulness when it comes to the flow of our lives. It's hard to feel serene when you live in overwhelm! So how we approach rest is important. It should be our starting point and not our goal.
Rest, life coaching, purpose, true self, overwhelm, anxiety, routines, sabbath
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
Coaching can help you to make the changes you know you want!
What is Coaching? - Your Life Transfigured  
https://yourlifetransfigured.com/what-is-coaching/

Relationships and the 12 Steps

We've learned them and now it's time to apply them in all our affairs!
So glad you are here!
Life Coaching, Mindset, Relationships, Balance, 12 Steps, Steps, Prayer, meditation, spiritual awakening, carrying the message, sharing, serving, Reflection, Lists, Journalling, 
 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
And a Free consultation!  Want to Learn More? - https://YourLifeTransfigured.com

Ep 19 - Step 12!

We are wrapping up our study of the 12 steps - congrats! But also, there is no graduation - this is life! Welcome to you spiritual awakening and your desire to share and serve.
 
Life Coaching, Mindset, Relationships, Balance, Step 12, Prayer, meditation, spiritual awakening, carrying the message, sharing, serving, Reflection, Lists, Journalling, 
 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
And a Free consultation!  Want to Learn More? - Your Life Transfigured

Ep 18 - Steps 10 & 11

We are on to the "maintenance steps!" Once you have been through the work of 4 and 5, made amends in step 9, we want to maintain this good feeling! This is about daily or weekly reflection, making immediate amends, setting aside for prayer and/or meditation.
Life Coaching, Mindset, Relationships, Balance, Step 10, Step 11, Prayer, meditation, Reflection, Lists, Journalling, amends
 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
And a Free consultation!  Want to Learn More? - Your Life Transfigured

Ep 17 - Balance

We love to talk about overwhelm, but how did we get here and what can we do about it??
Life Coaching, Mindset, Relationships, Balance, non-negotiables, Prayer, Shortcomings, Lists, Journalling, overwhelm
 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
And a Free consultation!  Want to Learn More? - Your Life Transfigured

Ep 16 - Step 9 - Making Amends

You've got your list and you are willing to make amends - how and when does all this happen?
Some practical advice on repairing relationships
 
Life Coaching, Mindset, Relationships, Harm, Step 9, Defects, Make Amends, Prayer, Shortcomings, Lists, Journalling 
 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
And a Free consultation!  Want to Learn More? - Your Life Transfigured

Ep 15 - Step 8 - Make a list and check it twice!

Step 8 is actually kind of simple! You've done all the work in Steps 4 and 5, so you know who you've harmed. WRITE those names down! That's it. You aren't doing anything else with them YET!
Life Coaching, Mindset, Relationships, Harm, Step 8, Defects, Mindset, Prayer, Shortcomings, Lists, Journalling 
 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
And a Free consultation!  Want to Learn More? - Your Life Transfigured

Ep 14 - Step 7 - Humbly asked for Help!

This is a short episode! If you've been working the steps, this is another action step! Short and sweet - get on your knees and ask God for help in removing the shortcomings we've discovered!
God's got this.
 
Life Coaching, Mindset, Stress, Step 7, Defects, Mindset, Prayer, Shortcomings, Help!
 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
And a Free consultation!  Want to Learn More? - Your Life Transfigured

Step 6 - Becoming Entirely Ready

Congrats! You've finished your inventory and shared it with a sponsor. Steps 4 and 5 are the most time consuming and often the most difficult. Step 6 is a mindset shift - not an action step. We have to get ready to make some changes!
 
Life Coaching, Mindset, Giving Voice, Stress, Step 6, Freedom, Defects, Mindset, Prayer
 
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/

Ep 12 - Acceptance is not Approval

Having trouble accepting a difficult person, behavior, or situation? Coaching can help! Listen for the basics!
 
Life Coaching, Mindset, Goals, Stress, Freedom, Purpose, Prayer, Acceptance, Approval
 
Check out my website for some helpful recommendations! (including Atomic Habits mentioned in this episode)https://yourlifetransfigured.com/some-helpful-links/

Ep 11 - Resolutions vs Goal Setting

This one was supposed to be a short one, but I clearly need goals to keep my life moving forward! So I went a little long! 
I discuss the difference between the typical New Year's Resolution and purposeful short term goal setting. 
Life Coaching, Mindset, Goals, Stress, Freedom, Purpose, Strengths and Weaknesses, Prayer
 
Check out my website for some helpful recommendations! (including Atomic Habits mentioned in this episode)https://yourlifetransfigured.com/some-helpful-links/