Welcome!
I try to keep my episodes to under 20 minutes - Bites of info that you can digest on your commute or while running errands or doing chores! Thanks for listening!
Your Life Transfigured - Life Coaching for Women in midlife
Feeling overwhelmed, anxious, grieving, unsettled, purposeless, or stuck? Are you reacting in ways you don’t like? Struggling with relationships? Searching for something? Coaching can help. Women everywhere are silently suffering, believing they can do it all on their own. Setting priorities, focusing on God’s will, uncovering dreams, living in love - you can have what you really desire.
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Episodes
3 days ago
3 days ago
Struggling with negativity or feeling down and unmotivated? Make a practice of looking for blessings! It sounds so simple - but it is a practice! Practice & it becomes second nature.
Life Coaching, Positive Thoughts, Mindset, Change, Transition, Thanks, Gratitude
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
As we work through the steps, Step Two "Came to believe a Higher Power could restore us to sanity" presents some challenges. Something bigger than us is out there. I can't rely on myself if I truly want healing.
As always, I do not represent Al-Anon. I share my experience, strength, and hope as I work through the steps!
If you are interested in learning more about life coaching and working the steps, go to my website at yourlifetransfigured.com for more info!
Friday Nov 01, 2024
Friday Nov 01, 2024
Welcome! I have been working in a 12 step program for several years now and believe the 12 steps can be applied to pretty much any situation with some adaptation. So let's start that journey with the first step.
Thank you for joining me on this podcast - in Step One we admit that we are powerless over _______ and so we begin our mindset change. There is so little in life that we can actually control!
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
In this episode, I discuss anxiety - why we feel it and when it becomes a problem!
Life Coaching, Mid-life, Positive Thoughts, Mindset, Change, Transition
Favorite Pens: https://amzn.to/4eqJxyJ
Favorite journals: https://amzn.to/3zIZKQP
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
In this "get to know me" episode, I share my struggles and accomplishments, why I love coaching and why my business is called Your Life Transfigured.
Life Coaching, Mid-life, Positive Thoughts, Mindset, Change, Transition
Favorite Pens: https://amzn.to/4eqJxyJ
Favorite journals: https://amzn.to/3zIZKQP
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
How do you know when and how to make changes in your life? This quick episode will go over the feelings that can direct us to make a change and the simple mindset shifts that have to happen.
Life Coaching, Mid-life, Positive Thoughts, Mindset, Change, Transition
Favorite Pens: https://amzn.to/4eqJxyJ
Favorite journals: https://amzn.to/3zIZKQP