Your Life Transfigured - Life Coaching for Women in midlife

S2 Ep8 Keep an Open Mind

This doesn't mean you have to believe everything you hear or accept lies! Keeping an open mind refers to active listening and being open to your Higher Power's direction.
#keepanopenmind #slogans #serenity #12steps #AlAnon
 
https://yourlifetransfigured.com

S2 Ep7 How Important Is It?

Do you find yourself overreacting or "getting triggered" or feeling overwhelmed? Examine those things that are making you feel that way - is this something that is your to solve? Does it need to be solved right now? Can you take a step back first?
This isn't a snarky question - it's a quick break in the action! How important is this right now?
 
#AlAnon #Slogans #Howimportantisit #recovery #selfexamination

S2 Ep6 One Day At A Time

What can I accomplish TODAY? What is before me TODAY? I have a tendancy to be focused on avoiding future catastrophies, but that means I am focused on the negative that may or may not happen. That robs me of living my best life today!
 
#onedayatatime #sloganstoliveby #gratitude

S2 Ep5 Let It Begin with Me

I have control ONLY over my thoughts, feelings, actions and reactions. I can't make anyone else change their behavior. But I can have influence. Am I bringing my best self to my relationships? Am I bringing my bad attitude home with me? Am I loving or judging my neighbor? It has to begin with me.
#letitbeginwithme #changeheartsandminds #changedattitudes

S2 Ep 4 Detachment

Detachment sounds cold, distant, mean even - but it's not! It's not about cutting people out of our lives or ignoring problems. It IS about allowing others to make their own decisions and deal with the consequences of those decisions. It's about not "saving" everyone and fixing what isn't yours to fix. It's not always easy... Coaching can help!
#detachment #notmyzoo #notminetofix #lettinggo

S2 Ep 3 Just For Today!

Living in the moment. Not living in Overwhelm. Focus on what is right in front of you!
 
#justfortoday #inthemoment #today #beingpresent

S2 Ep2 For the Grace of God

Empathy and Understanding are a big part of recovery. We all have our struggles and when we recognize God's hand in our lives, we can gratefully become that helping hand for others.
#graceofgod #empathy #recovery #grateful #blessed #weareallchildrenofgod
https://yourlifetransfigured.com

S2 Ep 1 Keep It Simple!

I do not speak for Al-Anon, but I am a member of the worldwide fellowship sharing my experience, strength and hope! Living the Twelve Steps can change your life!
Feeling overwhelmed right now? Step back, collect your thoughts, and keep it simple!
#lifecoaching #alcoholismisafamilydisease #Al-Anon #keepitsimple

Ep 30 Recovery is Not a Finish Line!

We often think of recovery as the point of completion - completing a treatment plan or stretching after a workout. But Recovery is a lifestyle! Keep doing the work or you end up right back where you started...
 
#Recovery #Commitment #Lifestyle #AlAnon #Mentalhealth

Ep 29 - Little Goal Setting Follow Up

Yes, this is a consistent practice! If you are struggling with overwhelm or purposelessness, setting small personal goals or evaluating where you spend your time is HUGE to shift your mindset.
 
Also website is new!! https://yourlifetransfigured.com
Would love some feedback!

Ep 28 Why Am I Digging Up the Past?

This isn't about re-living the past or finding someone to blame for your problems. It's about admitting the past has affected our present. When we want to make changes, we need to know why we are struggling. And always - find someone who can help!
 
#lifecoaching #coaching #trauma #resentment #peace #healing

Ep 27 Traumas are Neutral?

Are you feeling like a victim? Trauma can leave you stuck in that mode. Working on your mindset can help you find release! Traumas are now neutral - not good, not bad. They just are. You have survived, you have grown, you can forgive. And even better, you can help others overcome.
 
#life coaching #trauma #survival #emotions #triggers #neutral #feelings

Ep 26 Little t trauma

I have had the topic of trauma swimming around this week and wanted to share my experience and also the questions from a masterclass I'm taking. I hope this helps you out! We all have "triggers" and it's important to figure out why something brings up uncomfortable feelings and turn your thinking around.
Seeing the circumstances of your life as just existing - not labeling them good or bad, not fighting them, not ignoring them - will help you to let go of these "triggers."
 
life coaching, mindset, trauma, letting go, triggers, masterclass

True vs False Self

Your true self is the highest version of yourself - the YOU that God wants to see you be. You were created out of love FOR love.
Your false self is ego driven, focused on doubts and insecurities, hiding faults and being defensive.
Where are you living and how do you switch directions?
 
Please check out the resources on my website and if I'm not the right coach for you, I can help you find one!
https://yourlifetransfigured.com
life coaching, help, resentments, relationships, overwhelm, dysregulated, emotional

Ep 24 - How Do I know I need a coach?

Do you wonder what this coaching thing is all about? It seems natural to me b/c I had a similar relationship with an Al-Anon Sponsor. Feeling overwhelmed? Unbalanced? Dysregulated? Unable to heal resentments or forgiving others? Coaching is for you. Please check out the resources on my website and if I'm not the right coach for you, I can help you find one!
https://yourlifetransfigured.com
life coaching, help, resentments, relationships, overwhelm, dysregulated, emotional

Ep 23 - Taking Time to Recognize Your Accomplishments

It's the end of the 1st quarter and it's time to take stock - did I meet my goal? If not, what happened? Whether you met the goal or not, what DID you accomplish? What did you learn? Where have you grown?
It's important to recognize our talents, accomplishments and growth!! If we don't, then we lose the motivation to continue or to set the next goal. Seriously, write these things down and look at them and treat yo'self!
 
life coaching, purpose, true self, goals, work, talent, growth, motivation
Check out my website for some helpful recommendations!https://yourlifetransfigured.com/some-helpful-links/
Coaching can help you to make the changes you know you want!
What is Coaching? - Your Life Transfigured  
https://yourlifetransfigured.com/what-is-coaching/